Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.
Bringing Smart Food Choices to your phone and email inbox everyday to educate you what food ingredients are how they can help you treat chronic diseases and practice healthy eating and regular exercise.
Dr. Graham Wong, Cardiologist, and Sarah Ware, Registered Dietician. The Heart Health Benefits of Cucumbers:
Dr. Stefanie Wade, MD, FRCPC, Rheumatologist and Sarah Ware, RD, Registered Dietician, talk about the health benefits of lettuce in relation to Arthritis
Featuring Andy De Santis, RD, MPH, Registered Dietician : The Health Benefits of Avocados
Presenter: Andy De Santis, Registered Dietitian, The Nutritional Power of Bananas
Andy De Santis, Registered Dietician, talks about the power house health benefits of blueberries and blackberries.
Family Physician, and a Dietician and a Exercise Physiologist, talk about the benefits of beets in overall health and weight management.
