Research indicates that the most important thing you can to help your body after the age of 60 is to have the most comprehensive muscle mass, flexibility program you can handle.
Isotonic exercise involves muscle contractions that shorten or lengthen, causing movement at a joint, with a consistent resistance or weight. Examples include lifting weights, doing squats, or even carrying groceries. These exercises are crucial for building strength, endurance, and improving overall fitness
Jackson Sayers, Kinisologist, discusses Isotonic exercises that help aging bodies increase strength and mobility
Isotonic exercise involves muscles contracting and shortening ( or lengthening against a constant resistance , resulting in movement at a joint. It’s a type of dynamic exercise where the muscle tension remains relatively constant while the muscle length changes. Examples include bicep curls, squats, and walking
