Research indicates that the most important thing you can to help your body after the age of 60 is to have the most comprehensive muscle mass, flexibility program you can handle.
Research into posture, strength, balance and longevity for mobility and activity is indicating frequent activity is the key to longevity and quality of life.
Jackson Sayers, Kinesiologist, discusses a new revolutionary strength training program to increase muscle mass and flexibility in the 50 plus.
With ever changing information around aging bodies and longevity Jackson Sayers has pioneered joint strength and mobility to gain muscle mass and to increase longevity.
Isometric exercises are a type of strength training where muscles contract against resistance without any change in the length of the muscle or the angle of the joint. This contrasts with dynamic exercises like lifting a weight, where the muscle shortens and lengthens
