Research indicates that the most important thing you can to help your body after the age of 60 is to have the most comprehensive muscle mass, flexibility program you can handle.
Research into posture, strength, balance and longevity for mobility and activity is indicating frequent activity is the key to longevity and quality of life.
Carol Kennedy, BScPT, MClSc(manip), FCAMPT, Physiotherapist, discusses neck pain & sleep problems. Treloar Physiotherapy
Nicole Fournier, BHKin, MSc (PT), CAFCI, Physiotherapist, discusses rehabilitative ultrasound imaging.
Phil Edwards, Physiotherapist, discusses how a physiotherapist can help you stretch effectively after an injury.
of the first year services
