Leveraging health and clinical evidence to guide us in creating exercise programs for people suffering from arthritis and arthritic conditions in conjunction with bringing smart food choices into place to help compliment arthritis management and muscle mass creation.

Treating Arthritic patients with advanced exercise and flexibility treatment options.
Working to create change
Arthritis is a general medical term used to describe a disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints
Local Medical Expertise
Dr. John Wade, Rheumatologist, Vancouver, BC
Talks about Gout Treatment Options.
Featuring Dr. John Watterson, MD, FRCPC Rheumatologist.
Discusses diagnosis and symptoms of osteoarthritis.
Featuring Dr. Maziar Badii, MD, FRCP, Rheumatologist,
What is Scoliosis of the Spine?
Dr. Stefanie Wade, Rheumatologist, Vancouver, BC, and a Registered Dietician, and a Kinesiologist,
Talk about the health benefits of tomatoes in relation to arthritis management
Dr. Stefanie Wade, Rheumatologist and a Registered Dietician, talk about the health benefits of lettuce in relation to Arthritis
Dr. Maziar Badii, Rheumatologist and Registered Dietician, talk about the health benefits of Eggplant in relation to arthritis.
Home Exercise Program – Walking Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist and your Local Kinesiologist
Home Exercise Program – Bird Dog; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist and Local Kinesiologist
Home Exercise Program – Row; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist and your Local Kinesiologist