Arthritis Whats your 10-15-20 year plan
Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Arthritis whats your long range plan
Dr. Kam Shojania, MD, FRCPC Rheumatologist, Vancouver, BC Symptoms of Rheumatoid Arthritis
So what people would feel would be swelling around the wrists or fingers, a pain in the balls of the feet, so walking is difficult. Big swollen knees and ankles could be found. But morning stiffness, so stiffness getting up in the morning, of the joints lasting for more than 30 to 60 minutes is quite a typical finding in rheumatoid arthritis.
Whats your RRSP for your health
Does it include Strenght, mobiltly, balance, posture and flexability
Benefits of Exercise for Arthritis
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Reduced Pain and Stiffness:Exercise can help reduce joint pain and stiffness associated with arthritis.
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Improved Joint Function:Exercise can improve the range of motion and flexibility of affected joints.
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Increased Strength:Strengthening muscles around joints provides support and protection, reducing stress on the joints.
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Reduced Inflammation:Exercise can help lower inflammation, a key factor in arthritis pain and damage.
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Weight Management:Exercise can help individuals with arthritis maintain a healthy weight, reducing stress on weight-bearing joints.
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Improved Mood and Energy Levels:Exercise can boost mood and increase energy levels, combating fatigue often associated with arthritis.
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Better Sleep:
Exercise can improve sleep quality, which is crucial for managing arthritis symptoms.
Mr. Bradley Vance, Physiotherapist, Surrey, BC Osteoarthritis of the Foot and Ankle Joints
Physiotherapist - Kinesiologist, talks about osteoarthritis of the foot and ankle joint. Always talk to your Rheumatologist about any questions
Types of Exercise for Arthritis:
- Low-Impact Activities: Walking, swimming, cycling, and water aerobics are generally recommended as low-impact options that are gentle on the joints.
- Range of Motion Exercises: These exercises focus on improving joint flexibility and mobility.
Strengthening Exercises: These exercises help build muscle strength to support and protect joints.
Aerobic Exercise: Activities like walking, swimming, and cycling can improve cardiovascular health and endurance
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Rheumatoid arthritis is a common type of arthritis. It occurs in about one percent of the general population, and is more common in women than men—about three to one. It often presents with pain, swelling, and stiffness in small joints, typically in the hands and feet, but can continue to involve larger joints, such as the ankles, elbows, wrists, or knees.
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